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2022's 10 Best
Fat Burners For Men

Updated: July 17, 2019

Let’s face it: burning off a few extra pounds of fat can really help to give you that shredded physique you’re looking for. This is likely the case whether you are a large bodybuilder trying to show off that six pack or a smaller athlete trying to increase your lean muscle mass ratio. Losing that stubborn fat may seem like a major challenge, but having a high-quality fat burner can possibly give you a leg up in the process.


How Fat Burners for Men Work


Many fat burners work through a thermogenic effect. Thermogenic effect refers to the process by which your body burns calories each day to function correctly and effectively. This is more generally known as your metabolic rate. When your body burns these calories, the energy turns into heat. Thermogenic fat burners help to boost your daily metabolic rate, and result in burning a higher number of calories and stimulating extra fat loss.

Fat burner supplements for men work most effectively when used in conjunction with a healthy diet. No matter how good of a fat burner you are taking, if all you eat is junk food, the fat won’t just melt away. Portion control is also important. Some fat burners will additionally work to suppress your appetite, helping you to fend off cravings and stick to your diet more easily.

These supplements can work in a variety of ways. The specific benefits depend on the ingredients included in the supplement. While some supplements may include just a single ingredient, others can utilize a combination of them to attack fat from multiple angles.


Health Benefits of Fat Burners for Men


Fat loss is a goal of nearly every individual at some point during their lives, men included. Fat tends to be stubborn and is difficult to get rid of for a lot of people, especially for those trouble spots like your belly. No matter the cause or location of the extra weight, fat burners can help men shed these pounds and attain the cut, toned, muscular physique they’re looking for.

HIGHER ENERGY LEVELS AND BETTER MOOD

One of the major benefits that fat burners can offer is higher energy levels. This may seem contrary to popular belief, especially for men who are dieting to try to cut additional pounds as well. Less food equals fewer calories, which equals lower energy as well.

However, fat burning supplements often contain ingredients like caffeine or green tea extract, which directly boost energy levels. More energy throughout the day can make it easier to stay motivated, get more out of your daily workouts, and maintain your dieting plan while still working on a deficit of calories.

This extra energy can also affect your mood. If you have more energy to get through the day and are not dragging and struggling to get through each task, you are more likely to be happier. Some fat burners contain ingredients that can directly improve your mood as well. Your emotions are controlled by hormones that are released by the brain, and dopamine is one of the main players in your perceived level of happiness. Some stimulants in fat burners can cause extra dopamine to be released and heighten your mood substantially.

REDUCED HUNGER

Fat burners can also work by making you feel less hungry throughout the day. Many of the ingredients used in fat burner supplements work as hunger suppressants. This reduces the urge to overeat at mealtimes or to snack throughout the day.

Your body’s hunger is regulated by hormones, specifically leptin and ghrelin. Leptin is responsible for inhibiting hunger and telling your body it is full, and ghrelin is the “hunger” hormone that gives you an appetite. Fat burner ingredients can work to either stimulate leptin production or decrease ghrelin production, helping you to feel like eating less throughout the day is a reachable goal.



DECREASED FAT ABSORPTION

Fat burner supplements can also alter the way your body digests food. This can be beneficial if you’re looking for a quick boost of energy from a power bar during a workout, but it’s not as helpful if you are looking to lose weight.

Some supplements include ingredients that can help to slow down digestion, preventing foods from being absorbed and processed by the body as quickly. This is especially true for food items that are high in fat. By slowing the absorption process, more of the food you eat can be passed through the body untouched, limiting the number of calories your body stores for future energy as fat.


What to Look for When Buying a Fat Burner for Men


Fat burners for men can contain a variety of ingredients depending on the specific results the product aims to achieve. Here are a few of the most commonly used ingredients and the benefits they can provide.

CAFFEINE

Caffeine is the most common stimulant included in fat burner supplements. This ingredient is widely available and can boost energy and metabolic rate. Many studies have evaluated the ability of caffeine to stimulate weight and fat loss. Some studies have shown metabolic increases of up to 16 percent over the course of just a few hours.

In regard to fat loss specifically, some studies have shown that caffeine may help your body burn a higher percentage of fat than normal to provide energy. This increases your fat-burning metabolic rate.

One thing to keep in mind is that your body can build up a tolerance to caffeine, making it less effective when taken in larger doses over time. Because of this, it is important to either cycle your caffeine intake or to give your body a break so that this ingredient will remain effective.

GREEN TEA

Green tea is often found in supplements in extract form. Green tea is high in caffeine, but it also contains a compound known as polyphenol epigallocatechin gallate, or EGCG. Both work to increase thermogenesis and stimulate fat loss and energy production.

One study noted a 16 percent increase in fat burning when participants supplemented with Green Tea. Over the course of a day, this amounted to burning around 80 calories more with green tea than with a placebo.



CHILI PEPPERS AND CAPSAICIN

Chili peppers get the majority of their heat and spice from a compound known as capsaicin. This compound is especially high in cayenne peppers, and it helps to increase calorie burning and overall energy expenditure.

In addition to this, chili peppers also play a role in appetite reduction. Researchers found that consuming chili powder could reduce a person’s appetite and curb cravings. Interestingly, the magnitude of this effect was proportional to the individual’s fondness of spice. Individuals who did not like spicy food saw a much greater reduction in appetite, whereas the effect was much more minimal for those who ate and enjoyed spicy food often.

GARCINIA CAMBOGIA EXTRACT

Garcinia cambogia is a small fruit that contains large amounts of hydroxycitric acid, or HCA. When consumed, HCA levels in your blood increase, which is associated with health benefits including fat loss. Multiple studies have evaluated the ability of HCA to promote weight loss. In general, these studies have shown average weight loss of about two pounds over a two to 12-week period.

HCA works to accomplish this in a few ways. It can help to reduce your appetite and increase feelings of fullness following a meal. Studies have further indicated that HCA can reduce fat cell production, lower cholesterol levels, and reduce oxidative stress.

GLUCOMANNAN

Glucomannan is a type of soluble fiber that can be added to fat burner supplements. Soluble fiber turns into a gel-like substance when it enters the stomach and intestines. This substance is difficult for the body to absorb and digest. Because of this, it often stays in your digestive system and slows down the digestive process.

Slower digestion leads to increased feelings of fullness and reduced ghrelin production. It can also result in slower absorption of other nutrients, especially fats. If fat breakdown is slowed and less of it is taken in by the intestines, your body will not store as much of it, and you can continue to break down fat stores as opposed to creating new ones.




Proper Dosage for Fat Burners for Men


Due to the high variability of fat burner products for men, the proper daily dose varies widely. The ingredients list on the product should state the amount of each ingredient included in a single dose and the percentage of the daily value that the amount represents.

Each supplement should also provide a recommended single dose and the frequency that you should take it. For many supplements, two doses per day are recommended. Unless stated otherwise, taking doses before a meal is usually recommended to allow for optimal benefits in regard to hunger levels and nutrient absorption. Due to the increases in energy, morning and afternoon are the best times to take these supplements to prevent any issues with your sleep schedule.


Possible Side Effects of Fat Burner Supplements for Men


As with most supplements, fat burners for men are not regulated by the FDA. This means that each supplement can vary significantly and may contain ingredients that could potentially be harmful to your health. Because of this, it is important to look closely at each product you are considering and evaluate the included ingredients. Choosing a product that is manufactured by a reputable company can also help to ensure a quality supplement.

Because stimulants like caffeine and green tea extract are some of the most commonly used ingredients in fat burners, many of the potential side effects are related to their consumption. Due to the energy boost, some users may have more difficulty falling or staying asleep. Taking a fat burner supplement too late in the day can disrupt your body’s sleep patterns and lead to exhaustion over longer periods of time.

Stimulants can also cause mild to severe anxiety and stress. Stimulants increase the levels of cortisol in the body, which is known as the stress hormone. If these levels get too high, you may experience feelings of nervousness or jitteriness.

The higher levels of energy combined with anxiety may also trigger a rise in blood pressure or increase in heart rate. Both of these symptoms can be common, but neither one is problematic for most individuals. However, if you already suffer from high blood pressure or a rapid or uneven heart rate, you should avoid taking fat burners, especially those including stimulants.

If you do experience any negative side effects, you should reduce your daily intake. Side effects often become more noticeable and worse when taken in higher amounts. If symptoms persist after reducing your dosage, you should stop using the product and consult your doctor before restarting use or selecting a new product.


Best Fat Burners For Men


Our top 10 list of fat burners for men is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality fat burner. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


#2 - Transparent Labs PhysiqueSeries Fat Burner

PhysiqueSeries Fat Burner provides an extreme formula with ingredients that have earned it a spot on this top 10 list.

  • Forslean
  • Green Tea
  • 5-HTP
  • L-Tyrosine
  • L-Theanine
  • Salicin Bark Extract
  • Cayenne Pepper Extract

Keep Reading »

PhysiqueSeries Fat Burner provides an extreme formula with ingredients that have earned it a spot on this top 10 list.

  • Forslean
  • Green Tea
  • 5-HTP
  • L-Tyrosine
  • L-Theanine
  • Salicin Bark Extract
  • Cayenne Pepper Extract

Keep Reading »

#3 - KOR Naturals Fat Burner for Men

Get increased energy, decreased appetite, and better athletic performance, all while burning more fat, with KOR Naturals Fat Burner For Men. These all-natural ingredients were combined specifically to help men with weight-loss, bring up your gym game, and have a boosted metabolism.

Filled with quality ingredients like Green Tea, Garcinia Cambogia, and Vitamin B12, KOR's premium, high-quality thermogenic pills aid in fat loss and appetite control, plus provides you with increased energy that lasts all day (without jitters, crashes, or hidden/banned substances). Preserve your muscle and burn away fat thanks to these powerful and unique ingredients designed specifically for men.

Keep Reading »

Get increased energy, decreased appetite, and better athletic performance, all while burning more fat, with KOR Naturals Fat Burner For Men. These all-natural ingredients were combined specifically to help men with weight-loss, bring up your gym game, and have a boosted metabolism.

Filled with quality ingredients like Green Tea, Garcinia Cambogia, and Vitamin B12, KOR's premium, high-quality thermogenic pills aid in fat loss and appetite control, plus provides you with increased energy that lasts all day (without jitters, crashes, or hidden/banned substances). Preserve your muscle and burn away fat thanks to these powerful and unique ingredients designed specifically for men.

Keep Reading »

#4 - Cutler Nutrition Pro Stim

Pro Stim contains a precise selection of ingredients earning it the number four spot this year.

  • Caffeine
  • Garcinia Cambogia
  • Pausinystalia Yohimbe
  • Ilex Paraguariensis
  • Plumbago Zeylanica
  • Cola Acuminata
  • Psoralea Corylifolia

Keep Reading »

Pro Stim contains a precise selection of ingredients earning it the number four spot this year.

  • Caffeine
  • Garcinia Cambogia
  • Pausinystalia Yohimbe
  • Ilex Paraguariensis
  • Plumbago Zeylanica
  • Cola Acuminata
  • Psoralea Corylifolia

Keep Reading »

#5 - TestoRipped

TestoRipped is an simple eight ingredient formula that is worth looking in to.

  • Caffeine Anhydrous
  • Creatine Ethyl Ester
  • Beta Alanine
  • Evodia
  • Vitamin B12
  • Fenugreek
  • GreenSelect Phtosome Green

Keep Reading »

TestoRipped is an simple eight ingredient formula that is worth looking in to.

  • Caffeine Anhydrous
  • Creatine Ethyl Ester
  • Beta Alanine
  • Evodia
  • Vitamin B12
  • Fenugreek
  • GreenSelect Phtosome Green

Keep Reading »

#6 - Hydroxycut Hardcore Next Gen

Hydroxycut Hardcore Next Gen earned the number six spot this year because of its good blend of ingredients.

  • Green Coffee Blend
  • Coleus Forskohlii
  • Yohimbe
  • Caffeine Anhydrous
  • Guayusa
  • Blue Skullcap Extract
  • Ophiopogan Extract

Keep Reading »

Hydroxycut Hardcore Next Gen earned the number six spot this year because of its good blend of ingredients.

  • Green Coffee Blend
  • Coleus Forskohlii
  • Yohimbe
  • Caffeine Anhydrous
  • Guayusa
  • Blue Skullcap Extract
  • Ophiopogan Extract

Keep Reading »

#7 - GAT JetFuel Original

JetFuel Original combines Niacin and Vitamin B12 with a state-of-the-art proprietary blend making it a great diet-booster for men.

  • American Ginseng Root
  • Bitter Orange Fruit Extract
  • Yohimbe Bark Extract
  • Green Tea Leaf Extract
  • DMAE Bitartrate
  • Guarana Seed Extract
  • MCT Oil Powder

Keep Reading »

JetFuel Original combines Niacin and Vitamin B12 with a state-of-the-art proprietary blend making it a great diet-booster for men.

  • American Ginseng Root
  • Bitter Orange Fruit Extract
  • Yohimbe Bark Extract
  • Green Tea Leaf Extract
  • DMAE Bitartrate
  • Guarana Seed Extract
  • MCT Oil Powder

Keep Reading »

#8 - BSN Hyper Shred

Hyper Shred formula is brilliantly engineered and it deserves to be on this list too.

  • Caffeine Anhydrous
  • Bacopa
  • Niacin
  • Banaba Leaf
  • Black Pepper
  • Vitamin A
  • Calcium

Keep Reading »

Hyper Shred formula is brilliantly engineered and it deserves to be on this list too.

  • Caffeine Anhydrous
  • Bacopa
  • Niacin
  • Banaba Leaf
  • Black Pepper
  • Vitamin A
  • Calcium

Keep Reading »

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